Hula Hoop Fitness: Hula Hoop Fitness

Hula hoops are great for exercising, body form and it is fun! Hula Hoops have been used as toy's to kids but also to hula hoop dancing/gymnastics and to training. Hula hoops come in many different sizes and forms. Light weight hula hoops for tricks and dancing and weighted hula hoops for fitness and training.

Hula hoops for dancing and gymnastics.

Hula Hoops are very light and are often made of plastic or aluminum and are often hollow. And you can use multiplie of Hula Hoops at the same time.

Hula hoops for training

They are heavy and has often bumbs to train your core, and loose that belly fat! The Hula Hoops are weighted and can weigh 1-5 pund.

What we recommend

We recommend to buy multiple Hula Hoops with different weight and size if thats in your budgets. Because then you can change Hula Hoops while you are getting better, and you exchange Hula Hoops for what speed you are exercising with.
We recommend: http://amzn.to/2a9IHdL that's including a 50 minute workout DVD.

Experience with Hula Hoop Fitness

I have myself trained with a weighted Hula Hoop and it does actually work very well. I can tell you that the first week my belly become very sore. But after that, I saw progress each week! I lost a huge amount of belly fat, and my core became much stronger!

What muscles are you training with a weighted Hula Hoop

You are exercising your hole core, therefor you will train your abs, back and your obliques. And of course you can combine the Hula Hoop excersisces like with he Waist Hooping with Pilès. So the only limitasjon is yourself.