Is Hula Hoop good exercise? For me it has bean a fun and easy workout, I could do it every day for 5-10minutes, and it really worked my abs and at the same time had it really fun.
I have always wanted a ript body, but I never succeeded with that, cardio was very boring and if I lost weight I never lost any bellyfat.
MY progress
I have been Hula Hooping for some months now, and i can really see the progress. I have lost some punds and I became stronger in my abs and back. Her is a photo that I took a month apart, and you can really see a differens.
I loved to work out with a Hula Hoop and I recommend to buy one yourself, and start training. LOVE the progress, and how easy it was.
Here is a link to a Hula Hoop that i bought. It was the best Hula Hoop for me that had never used a Hula Hoop for exercise and had the best kvality for the money.
Hula hoops are great for exercising, body form and it is fun! Hula Hoops have been used as toy's to kids but also to hula hoop dancing/gymnastics and to training. Hula hoops come in many different sizes and forms. Light weight hula hoops for tricks and dancing and weighted hula hoops for fitness and training.
Hula hoops for dancing and gymnastics.
Hula Hoops are very light and are often made of plastic or aluminum and are often hollow. And you can use multiplie of Hula Hoops at the same time.
Hula hoops for training
They are heavy and has often bumbs to train your core, and loose that belly fat! The Hula Hoops are weighted and can weigh 1-5 pund.
What we recommend
We recommend to buy multiple Hula Hoops with different weight and size if thats in your budgets. Because then you can change Hula Hoops while you are getting better, and you exchange Hula Hoops for what speed you are exercising with.
We recommend: http://amzn.to/2a9IHdL that's including a 50 minute workout DVD.
Experience with Hula Hoop Fitness
I have myself trained with a weighted Hula Hoop and it does actually work very well. I can tell you that the first week my belly become very sore. But after that, I saw progress each week! I lost a huge amount of belly fat, and my core became much stronger!
What muscles are you training with a weighted Hula Hoop
You are exercising your hole core, therefor you will train your abs, back and your obliques. And of course you can combine the Hula Hoop excersisces like with he Waist Hooping with Pilès. So the only limitasjon is yourself.
